The Art of Saying No: Prioritizing Your Time and Energy Artwork

She Did It Anyway

She Did it Anyway - A safe space dedicated to supporting women in unapologetically building the life and business of their dreams- even if they’re scared shitless. Join me, mother, wife, entrepreneur, and personal brand expert Marina Middleton for unfiltered, heart-centered, and hilarious weekly episodes that dive into topics like entrepreneurship, self-development, mental health, and relationships. With every episode, my mission is to give you tangible tools and share stories that will normalize fear and setbacks, help you build confidence, and take action in your relentless pursuit of building the life and business of your dreams. I am committed to taking this journey with you so we can look back at our story and think, “Despite it all, I did it anyway!”. Tune in every Monday, when I drop short episodes that help you set the tone for your week and help you feel deeply inspired and confident; I call these your Shake Up. And on Wednesday, you can catch a mixture of deeper solo episodes and interviews with brilliant guests.

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She Did It Anyway

The Art of Saying No: Prioritizing Your Time and Energy

July 26, 2023 • Marina Middleton • Episode 66

I'm incredibly excited to share this episode with you. Today, we're diving deep into the art of saying 'No', a small word that holds immense power. It's all about setting boundaries, prioritizing your time, and channeling your energy into what truly matters. I've personally experienced the transformative power of this simple practice, and I can't wait to share my insights with you. I hope that by the end of this episode, you'll feel empowered to say 'No' when you need to, without an ounce of guilt. So, are you ready to explore this with me? Let's get started!

Episode Takeaways:

The importance and power of saying 'No'.
My personal journey: How saying 'No' has shaped my life and career.
Practical strategies: How to say 'No' without feeling guilty or causing offense.
The positive ripple effects: How prioritizing your time and energy can transform your personal and professional life.
Actionable exercise: Identifying what deserves your 'Yes' and what should get a 'No'.

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Marina Middleton

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