Networking Confidence: Overcoming Social Anxiety and Imposter Syndrome Artwork

She Did It Anyway

She Did it Anyway - A safe space dedicated to supporting women in unapologetically building the life and business of their dreams- even if they’re scared shitless. Join me, mother, wife, entrepreneur, and personal brand expert Marina Middleton for unfiltered, heart-centered, and hilarious weekly episodes that dive into topics like entrepreneurship, self-development, mental health, and relationships. With every episode, my mission is to give you tangible tools and share stories that will normalize fear and setbacks, help you build confidence, and take action in your relentless pursuit of building the life and business of your dreams. I am committed to taking this journey with you so we can look back at our story and think, “Despite it all, I did it anyway!”. Tune in every Monday, when I drop short episodes that help you set the tone for your week and help you feel deeply inspired and confident; I call these your Shake Up. And on Wednesday, you can catch a mixture of deeper solo episodes and interviews with brilliant guests.

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Networking Confidence: Overcoming Social Anxiety and Imposter Syndrome

June 19, 2023 • Episode 55

Today’s episode is all about how to overcome social anxiety and imposter syndrome when you are networking. I know I’m not the only one that goes to an event but then finds a corner and stays there the whole time I don’t have to speak to anyone! I challenged myself to not do that anymore and I share the things that helped me along the way.

Highlights on social anxiety:

Preparation: Familiarize yourself with the event, attendees, or topics of conversation beforehand. This can give you a sense of control and reduce anxiety.
Visualization: Visualize yourself successfully navigating the event. This can help build confidence and reduce feelings of anxiety.
Mindfulness exercises: Techniques like deep breathing or meditation can help you stay present and focused, reducing feelings of anxiety.
Grounding techniques: Find a way to feel connected to the here and now. This might be focusing on the feel of your feet on the ground, or the taste of the drink in your hand.

Highlights on Imposter syndrome:

Focus on Skills and Achievements: Remind yourself of your skills, qualifications, and past achievements. They validate that you're competent and deserving. “I belong here”
Reframe Failure: Instead of viewing failure as a reflection of your abilities, view it as an opportunity for learning and growth.
Mentorship: Hearing that others have been in your shoes can normalize your feelings.
Positive Affirmations: Practice positive self-talk and affirmations. Replacing negative thoughts with positive ones can boost your self-esteem and reduce feelings of being a fraud.

Remember, confidence comes with practice. So, start small and give yourself credit for every step you take. We're all learning and growing, and every challenge we face is a chance for us to shine even brighter.

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Marina Middleton

Host