Networking Confidence: Overcoming Social Anxiety and Imposter Syndrome

Today’s episode is all about how to overcome social anxiety and imposter syndrome when you are networking. I know I’m not the only one that goes to an event but then finds a corner and stays there the whole time I don’t have to speak to anyone! I challenged myself to not do that anymore and I share the things that helped me along the way.

Highlights on social anxiety:

1. Preparation: Familiarize yourself with the event, attendees, or topics of conversation beforehand. This can give you a sense of control and reduce anxiety.
2. Visualization: Visualize yourself successfully navigating the event. This can help build confidence and reduce feelings of anxiety.
3. Mindfulness exercises: Techniques like deep breathing or meditation can help you stay present and focused, reducing feelings of anxiety.
4. Grounding techniques: Find a way to feel connected to the here and now. This might be focusing on the feel of your feet on the ground, or the taste of the drink in your hand.

Highlights on Imposter syndrome:

1. Focus on Skills and Achievements: Remind yourself of your skills, qualifications, and past achievements. They validate that you're competent and deserving. “I belong here”
2. Reframe Failure: Instead of viewing failure as a reflection of your abilities, view it as an opportunity for learning and growth.
3. Mentorship: Hearing that others have been in your shoes can normalize your feelings.
4. Positive Affirmations: Practice positive self-talk and affirmations. Replacing negative thoughts with positive ones can boost your self-esteem and reduce feelings of being a fraud.

Remember, confidence comes with practice. So, start small and give yourself credit for every step you take. We're all learning and growing, and every challenge we face is a chance for us to shine even brighter.

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